Day Fifty-five

254.4 pounds today. 

Day Fifty-four

256.6 pounds.  

Day Fifty-three

256.8 pounds. Thought I stayed keto with a reasonable calorie count yesterday. Maybe not. 

Day Fifty-two

255.2 pounds.  Not surprising since I usually don't eat after 1800 but yesterday I forgot to take my supplements.  I took them at 0100 with a small meal just before going to bed.  

Day Fifty-one

253.4 pounds.  Holding steady-ish. Let's see if I can keep the trend going.  

Day Fifty

253.0 pounds. Finally back to where I was on day eight. 

Day Forty-nine

254.6 pounds today. 

Day Forty-eight

256.4 pounds. 

Day Forty-seven

256.8 pounds.  Found my appetite. Ate my leftovers from Outback.  

Day Forty-six

256.0 pounds.  

Day Forty-five

257.4 pounds this morning.  Not sure why. Haven't had shit for an appetite in a week. Tomorrow will be worse. Belated birthday meal for wife at Outback today - yesterday was the day but I had to work. 

Day Forty-four

256.4. I got my appetite back yesterday. Still barking my head off until I get cough meds on board in the morning though. 

Day Forty-three

254.8 pounds.  Almost back to where I was on day eight. 

Day Forty-two

255.0 pounds this morning.  Being sick and not having an appetite does have some advantages.  

Day Forty-one

257.0 pounds. Still sick. 

Day Forty

258.8 pounds. Still feel like warmed over dog shit. 

Day Thirty-nine

261.8 pounds. Sigh. 

Day Thirty-eight

262.0 pounds this morning. Still fighting off the dregs of whatever I caught last Thursday. Not as worried about calories and carbs as I usually would be.  

Day Thirty-seven

261.0 pounds. Still under the weather but improving.  

Day Thirty-six

Keto yesterday.  Also under the weather yesterday, continuing into today. 261.4 pounds.  

Day Thirty-five

Was only keto-ish yesterday. Scale reflected it: 262.0 pounds. 

Day Thirty-four

261.0 pounds this morning. I maintained keto yesterday, but didn't track calories.  Still eight pounds more than I weighed twenty-six days ago, but significantly better than three days ago.  I'll take it and keep pressing on. 

Day Thirty-three

264.4 pounds this morning.  I didn't do great yesterday but stayed mostly on track. 

Day Thirty-two

Back on track yesterday. 996 calories, 25 carbs. Scale read 269.8 pounds upon waking. See if I can do another good day today.