Thursday, January 20, 2022
Day Twenty
259.0 pounds this morning. I've been keto for a few dats now. Not sure why the weight isn't coming back off more quickly. Did two days of indiscretion really make me gain almost ten pounds? I wouldn't think so, given the calorie content of ten pounds, but it's sticking around like it's permanent and not a fluid thing caused by either sodium intake or water weight from coming out of ketosis. Whatever it is, it's annoying.
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You really don't want it coming off too fast. If it comes off too fast, your body will assume starvation, and go into emergency conservation mode, and put it back on...with friends. Slower but steady is better for permanence.
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